Information
What is a Health Coach?
A trained professional to support you with making lifestyle changes to improve your health and wellbeing.
A guide to help you map where you are now, imagine where you want to be, and how to get there.
A partner focused entirely on understanding you and designing strategies that work for your life.
What does a Health Coach offer?
Regular sessions to work on your health goals. They uncover your motivation, build your confidence, and help you to move forwards.
An action plan from day one, taking small, achievable weekly steps to help you build momentum.
Relevant, evidence-based and useful resources to help you cut through confusing health advice.
What are the benefits of using a Health Coach?
Expertise in behaviour change, motivational interviewing, and habit psychology. All evidence-based and science backed.
Encouragement of a non-judgmental partner who will cheer on your success whilst also keeping you accountable and on track.
Empowerment to take ownership of your health whether you’re managing existing conditions or preventing future ones.
