Services
Intro Call
Book a free 30 minute intro call to chat about your health challenges and what’s holding you back.
I’ll guide you through a short exercise to show how health coaching can help you break things down, tackle them step by step, and start making real progress from day one.
A relaxed session with no pressure - just a chance to see if heath coaching is the right fit for you.
Free of charge
Reset Package
In-person or online
Your first consultation is a deep dive:
120 minutes focused on you and your health goals.
After that, we’ll meet for 7 weekly follow-up sessions of around 45 minutes each.
You'll set goals, learn some behaviour change techniques and be accountable to an action plan from week to week.
We’ll track your progress, adjust as needed, and
keep moving towards a healthier, happier you.
£395
Momentum Package
In-person or online
By now, you’ll be well on your way
towards your health goals.
If you're looking for ongoing accountability and support to maintain and build on progress,
this flexible bundle lets you check in
on a schedule to suit you.
A package of 4 sessions (around 45 minutes each)
to keep the momentum going, with regular WhatsApp check-ins between sessions.